Causes of Knee Pain
Knee Pain

Common Types and Causes of Knee Pain

Knee pain is a common medical condition affecting people of all ages and stages of life. Most knee pain can be attributed to aging, injury,...

Top Tips to Limit Injuries in the Gym
Injury Prevention

Top Tips to Limit Injuries in the Gym

A successful workout can give you a dopamine rush and leave you feeling great throughout the day, but how much is too much? Our bodies...

Knee pain bike injury woman
Knee Pain

Keep It Under Your Cap

Pain in the kneecap may be due to an outer thigh muscle (the vastus lateralis) that pulls the kneecap to the outer side of the...