Blog

Why am I Having Hand Pain and What to Do?

The hand is a complex and delicate part of our body that we use for all aspects of our daily activities and livelihood.   It is composed of bones, muscles, and ligaments which all have to work in balance for the hand to be an effective part of our day.  There are many things that can […]

Read More

Athletic Training: An Integral Part of Your Healthcare Team

Read More

Physical Therapy Greatly Improves Function After Breast Surgery

Read More

5 Lifestyle Behaviors that Contribute to TMJ Discomfort or TMD

Read More

Managing Cervicogenic Headaches At Home With Physical Therapy Exercises

Read More

Work Rehabilitation for Musculoskeletal Disorders

Read More

BenchMark Physical Therapy Partners With chPT To Expand Presence In Portland

Read More

My BenchMark Experience – JJ Junkin

Read More

Importance of Nutrition in Athletes

Read More

Athletic Trainer Student Aide Workshop

Read More

Managing Chronic Musculoskeletal Pain through Exercise

Read More