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Choosing the best workout for you

Exercise is an essential component of fitness and well-being. The benefits are varied and many, as are the options when choosing an exercise program that is right for you. However, the list of exercise programs can be daunting, particularly to a beginner. Inspiring and empowering people to reach their full potential often includes helping them […]

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My BenchMark Experience – JJ Junkin

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Importance of Nutrition in Athletes

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Athletic Trainer Student Aide Workshop

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Managing Chronic Musculoskeletal Pain through Exercise

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Two Steps to Starting a Customer Service Initiative from Scratch

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Amid Opioid Crisis, PT as Alternative for Pain Relief

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Physical Therapy vs Opioids

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Technology And How It May be Harming You

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Unkinking The Neck Condition Known As Torticollis

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6 Steps to CrossFit Injury Prevention

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