Blog

Preventing injury when returning to physical activity

The coronavirus pandemic has disrupted many parts of our lives, including keeping us from going to the gym for our normal workouts. Maybe you’ve longed for the squat racks or swimming pool. Or perhaps you’ve been sidelined by an injury or illness or are otherwise picking yourself up after a period of inactivity. Whatever the […]

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Effects of Social Isolation during COVID-19 and How a Physical or Occupational Therapist Can Help

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Telehealth or In-Clinic Care: Which is Right for You?

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Athletic Training: An Integral Part of Your Healthcare Team

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Physical Therapy Greatly Improves Function After Breast Surgery

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5 Lifestyle Behaviors that Contribute to TMJ Discomfort or TMD

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Managing Cervicogenic Headaches At Home With Physical Therapy Exercises

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Work Rehabilitation for Musculoskeletal Disorders

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BenchMark Physical Therapy Partners With chPT To Expand Presence In Portland

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My BenchMark Experience – JJ Junkin

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Importance of Nutrition in Athletes

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